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   <title>WelcomeJoy.com</title>
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   <id>tag:www.welcomejoy.com,2008://9</id>
   <updated>2008-08-11T17:07:32Z</updated>
   <subtitle>photos and stories celebrating the beauty in everyday life</subtitle>
   <generator uri="http://www.sixapart.com/movabletype/">Movable Type 4.1</generator>


<entry>
   <title>Wise Quote About Life&apos;s Journey</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2008/08/wise_quote_about_lifes_journey.html" />
   <id>tag:www.welcomejoy.com,2008://9.632</id>
   
   <published>2008-08-11T17:02:54Z</published>
   <updated>2008-08-11T17:07:32Z</updated>
   
   <summary>&quot;It is only when we realize that life is taking us nowhere that it begins to have meaning.&quot; -- P.D. Ospensky...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Quotes" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Spirituality" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="628" label="life coach" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="1072" label="quote" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="508" label="spirituality" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<span class="mt-enclosure mt-enclosure-image" style="display: inline;"><a href="http://www.welcomejoy.com/At%20the%20Arch.jpg"><img alt="At the Arch.jpg" src="http://www.welcomejoy.com/At the Arch-thumb-300x200.jpg" width="300" height="200" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a></span><big>"It is only when we realize that life is taking us nowhere that it begins to have meaning." </big>

-- P.D. Ospensky 
]]>
      
   </content>
</entry>

<entry>
   <title>Write Your Own Love Letter in 6 Easy Steps</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2008/02/write_your_own_love_letter_in.html" />
   <id>tag:www.welcomejoy.com,2008://9.592</id>
   
   <published>2008-02-14T23:32:15Z</published>
   <updated>2008-02-19T23:45:22Z</updated>
   
   <summary>Why is it so hard to tell our loved ones exactly what they mean to us? You want to tell your partner how you feel about them but you end up staring at a blank screen for so long you...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Gratitude" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="People" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<span class="mt-enclosure mt-enclosure-image"><a href="http://www.welcomejoy.com/j0384784.jpg"><img alt="j0384784.jpg" src="http://www.welcomejoy.com/j0384784-thumb-150x142.jpg" width="150" height="142" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;"/></a></span>Why is it so hard to tell our loved ones exactly what they mean to us? You want to tell your partner how you feel about them but you end up staring at a blank screen for so long you give up. Or you try a few lines only to delete them all and start over. Again. 

Don’t let words get in the way of telling your loved one how much they mean to you.

Oftentimes we think that those closest to us know exactly how we feel about them and how important they are to us. But the sad reality is that usually they don’t. And everyone wants to be loved.

So how can you write a love letter that you will feel proud to give and one that your loved one will cherish for all time? Where do you start? Follow these easy tips below and you’ll be on your way in no time.
<strong>
1.  First write down 5 things that you love</strong> about your partner and be as specific as possible. Rather than writing that they are kind, instead be detailed about how they are kind. Perhaps they always smile at waiters in restaurants or they are great at making people feel included, especially at parties.

<strong>2.  Write down 5 things that they have done</strong> that confirms how much you love them and again, give examples. Perhaps they enveloped you in a hug last night when you were feeling frustrated about your family. Or maybe they knew how disappointed you were when you missed out on that promotion and they cooked a special meal to cheer you up.
<strong>
3.  Pick the best three examples</strong> from each of the above categories and weave them into your letter. You could start by saying ‘I love how you…’ and then include the three examples from the first point. Then you could say something like ‘I loved the way you…’ and then mention the other examples. Make sure you emphasize how their actions made you feel, how loved you felt and how grateful you are to have them in your life.

<strong>4.  Write up a draft first</strong> and then go over it to see if you can improve it. Sometimes it helps to write up what you want to say, edit it until it flows well and then leave it for a day or two before going back for a final edit and polish.

<strong>5.  Buy some special paper</strong> and write out your letter. Don’t worry if your handwriting isn’t perfect – it’s distinctly yours and your loved one will appreciate the time and effort you put into the letter. If you feel your writing is so bad it will be difficult to read or if your illegible handwriting is something you’ve argued about before then pay to get it hand written by a professional. At a stretch you could use a more romantic font on your computer, say Garamond in italic, but you should really only do that as a last resort. The more personal you can make your letter the more your loved one will treasure it.

<strong>6.  Have fun with how you deliver this letter</strong> to them. Will you slip it in their briefcase? Mail it? Leave it under the pillow? Do you want to be there when they open it? If you want to see their reaction, then it is best to hand it to them. You could team the letter up with a small gift like flowers or chocolate but make sure the gift doesn’t diminish the letter as you want that to be the main focus.

<em>Submitted by Jill Brennan, creator of the “101 Love Letters” system available at www.loveyouletters.com</em>
]]>
      
   </content>
</entry>

<entry>
   <title>Don&apos;t Sweat the Small Stuff</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2008/02/dont_sweat_the_small_stuff.html" />
   <id>tag:www.welcomejoy.com,2008://9.591</id>
   
   <published>2008-02-10T23:11:17Z</published>
   <updated>2008-02-20T01:02:49Z</updated>
   
   <summary>I find that if I remind myself (frequently) that the purpose of life isn&apos;t to get it all done but to enjoy each step along the way and live a life filled with love, it&apos;s far easier for me to...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<span class="mt-enclosure mt-enclosure-image"><a href="http://www.welcomejoy.com/child-watermelon.jpg"><img alt="child-watermelon.jpg" src="http://www.welcomejoy.com/child-watermelon-thumb-250x165.jpg" width="250" height="165" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;"/></a></span>I find that if I remind myself (frequently) that the purpose of life isn't to get it all done but to enjoy each step along the way and live a life filled with love, it's far easier for me to control my obsession with completing my list of things to do. Remember, when you die, there will still be unfinished business to take care of. And you know what? Someone else will do it for you!  ~Richard Carlson, 1961-2006

Richard Carlson died suddenly in late 2006 at the age of 45.  Author of the hugely popular <a href="http://dontsweat.com/">“Don't Sweat the Small Stuff'</a> and many other books including his latest, 'Don't Get Scrooged', he was an inspiration to countless people. It comforts me to know that even though we lost him early, he left behind a family, friends and fans who loved and appreciated him. He touched lives and made a difference.

<em>Submitted by by Janice Hunter, Writer and HomeLIfe Coach.  Contact: janice [at] lovingthedetails.com</em>
]]>
      
   </content>
</entry>

<entry>
   <title>Compassion and Business: Not Mutually Exclusive</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2008/01/compassion_and_business_not_mu.html" />
   <id>tag:www.welcomejoy.com,2008://9.590</id>
   
   <published>2008-01-19T23:05:34Z</published>
   <updated>2008-02-19T23:46:14Z</updated>
   
   <summary>For me the most important human quality is kindness, and I will go out of my way to support a business that has kindness as a core value. For example, I was in a trendy coffee shop in Vancouver (actually,...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<span class="mt-enclosure mt-enclosure-image"><a href="http://www.welcomejoy.com/j0409667.jpg"><img alt="j0409667.jpg" src="http://www.welcomejoy.com/j0409667-thumb-200x200.jpg" width="200" height="200" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;"/></a></span>For me the most important human quality is kindness, and I will go out of my way to support a business that has kindness as a core value. 

For example, I was in a trendy coffee shop in Vancouver (actually, it was the Blenz on the corner of Davie and Granville) when a mentally ill street person came in. 

This individual made quite a loud commotion about what he was going to order, how much it would cost, etc. It went on for about 10 minutes. Eventually he asked for a (free) glass of water. The staff treated him with patience, kindness and respect. 

After the man left, I talked about it with a staff member. She explained that he was a person who suffered from bi-polar disorder and was currently in a manic phase. She said that he came in regularly and the staff tried to keep an eye on how he was doing so that they could get medical help for him if needed. 

This is the kind of thing that makes me happy.
]]>
      
   </content>
</entry>

<entry>
   <title>And the Angels Sang</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/12/and_the_angels_sang.html" />
   <id>tag:www.welcomejoy.com,2008://9.589</id>
   
   <published>2007-12-20T22:45:26Z</published>
   <updated>2008-02-19T23:46:38Z</updated>
   
   <summary>Cradling a coffee to my lips like a prayer in a begging bowl, I sat alone. The owner of the hotel, a friend, kept throwing me reassuring glances. The lights on the huge Christmas tree twinkled and raucous laughter and...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="People" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<span class="mt-enclosure mt-enclosure-image"><a href="http://www.welcomejoy.com/j0406748.jpg"><img alt="j0406748.jpg" src="http://www.welcomejoy.com/j0406748-thumb-200x299.jpg" width="200" height="299" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;"/></a></span>Cradling a coffee to my lips like a prayer in a begging bowl, I sat alone. The owner of the hotel, a friend, kept throwing me reassuring glances. The lights on the huge Christmas tree twinkled and raucous laughter and the smell of beer drifted in from the public bar next door. 

A pretty dark eyed Polish waitress and the owner’s son and daughter smiled as they rushed back and forwards from the bar, fussing around thirty elderly residents from a local nursing home who sat at a long table drinking tea and coffee, clinking their teaspoons as they relaxed after their annual Christmas meal.

Some sat very still, their hands clasped in their laps, their eyes rheumy, dreaming perhaps of Christmases past. One dignified man in a tweed jacket and sombre tie smiled and thanked the waitress graciously for every small service. A bald man with ruddy cheeks leaned over to chat to friends who had to strain to hear, their lined faces creased in smiles.  

“That’s them comin’, Charlie!” shouted one of the regulars at the bar and my heart started pounding. A group of bustling schoolchildren in school uniform was herded in by two teachers, one anxiously smiling, the other firmly issuing orders in a hushed voice that brooked no opposition. 

Tall gangly boys with dishevelled uniforms jostled with nervously giggling girls as they took off coats and scarves and flustered around, gathering sheet music and producing shining brass trumpets and trombones from black leather cases lined in red velvet. 

<span class="mt-enclosure mt-enclosure-image"><a href="http://www.welcomejoy.com/child-flowers-thumb-200x302.jpg"><img alt="Thumbnail image for child-flowers.jpg" src="http://www.welcomejoy.com/assets_c/2008/02/child-flowers-thumb-200x302-thumb-200x302.jpg" width="200" height="302" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;"/></a></span>One lad heaved from a heavy case an accordion that was almost as big as him. Several of the girls spotted me, smiled, whispered to my daughter, nudged her and pointed: “Look, Annie! There’s yer mum!” She saw me, broke into a sunny grin and waved a shy half wave as I smiled back and fought to stop myself grinning like a doting idiot. Her teacher leaned down smiling and whispered to me “You’ll be glad you came.” One of my daughter’s classmates started to announce the short programme. “Thank you for inviting us to come here to entertain you today.” 

A short dance routine, a brass band Christmas tune, a boy playing Flower of Scotland on the accordion. I listened with half an ear, clapping loudly at the end of each performance but ever aware of my beating heart and the faces of the old folk. 

And there she was. My baby, standing tall and proud in front of the assembled choir of young people I’d known since they’d played with sand and plasticine at playgroup. Nearly as tall as me now, silver tinsel in her blonde pony tail, the same intense look in her pale turquoise eyes that I’d seen in every photograph of me growing up. 

My friend Charlie looked over, saw me struggling with a lump in my throat and the throb of unshed tears as my girl began to sing. “It was on a starry night…” and then he looked at me, looked back at my daughter, stunned. 

He’d never heard her sing, knew only that I was a proud mum, knew that like him, I’d lost my elderly mum before she’d had the chance to know her youngest grandchildren. “And the angels sang for him…” The public bar fell silent. “The bells in heaven rang for him…” 

As her golden voice wrapped itself around everyone in the room, I felt my mother’s arms around me, holding me together. I saw the faces of those proud old people transfixed and tears streaming down their faces. After her last note had faded away into silence, there was a pause before the whole room started clapping. 

The children gathered up their instruments and sheet music, chatting and giggling proudly and Annie came over to me, her face beaming. She grew anxious when she saw my blotchy face but when I smiled, unable to speak, and pulled her to me; she stroked my hair with a wisdom beyond her years and gave me a huge, silent hug. 

<em>Submitted by by Janice Hunter, Writer and HomeLIfe Coach.  Contact: janice [at] lovingthedetails.com</em>]]>
      
   </content>
</entry>

<entry>
   <title>My Charlie Brown Christmas Tree</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/12/my_charlie_brown_christmas_tre.html" />
   <id>tag:www.welcomejoy.com,2007://9.578</id>
   
   <published>2007-12-19T02:11:19Z</published>
   <updated>2007-12-19T20:21:39Z</updated>
   
   <summary> Is this the homeliest Christmas tree you&apos;ve ever seen? My husband and I always struggle with the dilemma about whether or not to cut down a tree. On the one hand, it&apos;s wonderful to have the smell of a...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Laughter" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<span class="mt-enclosure mt-enclosure-image"><a href="http://www.welcomejoy.com/xmas-tree.jpg"><img alt="xmas-tree.jpg" src="http://www.welcomejoy.com/xmas-tree-thumb-200x299.jpg" width="200" height="299" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;"/></a></span>

Is this the homeliest Christmas tree you've ever seen? My husband and I always struggle with the dilemma about whether or not to cut down a tree.  

On the one hand, it's wonderful to have the smell of a fresh fir tree in the house over the holidays.  

On the other hand, it seems wasteful to sacrifice a tree that took years to grow.
 
This one blew down in a windstorm (it was about 30 feet tall, and this is the top of it) and we thought "hey, why not?"  We're not proud, and it's sure prompted some good belly laughs when people come to visit!
 
I wish you and yours a warm, cosy and relaxed holiday season.  See you in 2008! 
 
Warmly,
 
Barbra 
 ]]>
      
   </content>
</entry>

<entry>
   <title>Do We Really Need More &quot;Friends&quot;? (Cartoon)</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/10/do_we_really_need_more_friends.html" />
   <id>tag:www.welcomejoy.com,2007://9.529</id>
   
   <published>2007-10-01T08:08:39Z</published>
   <updated>2007-11-27T21:14:15Z</updated>
   
   <summary> Cartoon by Dave Walker. Find more cartoons you can freely re-use on your blog at We Blog Cartoons....</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Laughter" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="745" label="cartoon" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="849" label="Internet" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<img src="http://www.weblogcartoons.com/cartoons/facebook.gif" alt="cartoon from www.weblogcartoons.com" />
<p>Cartoon by <a href="http://www.cartoonchurch.com/blog/">Dave Walker</a>. Find more cartoons you can freely re-use on your blog at <a href="http://www.weblogcartoons.com/">We Blog Cartoons</a>.</p>]]>
      
   </content>
</entry>

<entry>
   <title>I Find Joy When...</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/09/i_find_joy_when_the.html" />
   <id>tag:www.welcomejoy.com,2007://9.530</id>
   
   <published>2007-09-09T08:11:52Z</published>
   <updated>2007-10-01T08:39:15Z</updated>
   
   <summary> Joyful living involves finding your own path, moving forward on that path, taking risks, and inspiring others to do the same. I find my greatest joy when the trail I leave behind me is so appealing that others are...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Gratitude" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Nature" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Spirituality" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="851" label="inspiration" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="197" label="joy" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<img alt="forest-path.jpg" src="http://www.welcomejoy.com/forest-path.jpg" width="226" height="332" align="left" hspace="10"/>
<br></br>
Joyful living involves finding your own path, moving forward on that path, taking risks, and inspiring others to do the same.

I find my greatest joy when the trail I leave behind me is so appealing that others are motivated to create their unique trails. 
<br></br>
<br></br>

<em>Submitted by Marie M. Loeffler, Certified Life Coach.  Contact MLoeffler237 [at] aol.com</em>
]]>
      
   </content>
</entry>

<entry>
   <title>How the Internet Brings Us Together (Cartoon)</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/09/how_the_internet_brings_us_tog.html" />
   <id>tag:www.welcomejoy.com,2007://9.528</id>
   
   <published>2007-09-01T08:05:23Z</published>
   <updated>2007-10-01T08:33:41Z</updated>
   
   <summary> Cartoon by Dave Walker. Find more cartoons you can freely re-use on your blog at We Blog Cartoons....</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Laughter" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="745" label="cartoon" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="747" label="Dave Walker" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="849" label="Internet" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="207" label="laughter" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<img src="http://www.weblogcartoons.com/cartoons/internet.gif" alt="cartoon from www.weblogcartoons.com" />
<p>Cartoon by <a href="http://www.cartoonchurch.com/blog/">Dave Walker</a>. Find more cartoons you can freely re-use on your blog at <a href="http://www.weblogcartoons.com/">We Blog Cartoons</a>.</p>]]>
      
   </content>
</entry>

<entry>
   <title>Build Retreat into Your Day</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/08/build_retreat_into_your_day.html" />
   <id>tag:www.welcomejoy.com,2007://9.506</id>
   
   <published>2007-08-09T00:33:14Z</published>
   <updated>2007-08-11T07:43:00Z</updated>
   
   <summary>Imagine this: A spa treatment in a woodland sanctuary. Singing in harmony around a campfire. A workshop with an inspiring teacher. A steaming cup of scented tea in a quiet room. Ahhh…such are the rewards of retreat. The retreat experience...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Home" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Self Care" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="770" label="retreat" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="624" label="self-care" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<img alt="zen-tea-200px.jpg" src="http://www.welcomejoy.com/zen-tea-200px.jpg" width="200" height="248" align="left" hspace="10"/>Imagine this:  A spa treatment in a woodland sanctuary.  Singing in harmony around a campfire.  A workshop with an inspiring teacher.  A steaming cup of scented tea in a quiet room.

Ahhh…such are the rewards of retreat.  

The retreat experience is a temporary break from the rigors of daily life.  It’s precisely the change of environment that refreshes mentally and physically. The rules: no laptop, no cell phone, and no paperwork.  

But what if time or financial constraints make it difficult to get away to a spa or retreat centre?  No problem.  There are many ways to have the retreat experience without leaving town or even spending a dime.  Jennifer Louden, author of The Women’s Retreat Book describes “mini-retreats” as alternatives to long retreats.]]>
      

How can you create a mini-retreat in your home?  How about a soothing candlelit bath with all sorts of decadent lotions and potions.  Or a half-hour all alone with the weekend newspaper, wearing one of those thick white terry robes.  

As Louden says, “a mini-retreat can look like just about anything if it is embedded with the archetypal structure of retreat: ritual withdrawal from the ordinary, a way to be (present)…as you listen to your deepest self, and a conscious return to ordinary life.”

All too often these days we feel exhausted, depleted, and just plain cranky because of competing demands, constant phone calls, and other pressures.  We need to get away from the rat race.  And the choice is ours to make.

   </content>
</entry>

<entry>
   <title>Freedom from Worry: What I Learned From My Sister&apos;s Illness</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/08/freedom_from_worrying_what_i_l.html" />
   <id>tag:www.welcomejoy.com,2007://9.499</id>
   
   <published>2007-08-04T19:54:32Z</published>
   <updated>2007-08-12T17:46:03Z</updated>
   
   <summary>In this article, Jacqui Tew shares how her sister&apos;s diagnosis with thyriod cancer taught her how to stop worrying about things that she had no control over. When my sister was diagnosed with thyroid cancer, my need to help her...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Growth" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="People" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Self Care" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Spirituality" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="760" label="cancer" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="758" label="freedom" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="782" label="thyroid" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="759" label="worry" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<img alt="freedom-from-worry.jpg" src="http://www.welcomejoy.com/freedom-from-worry.jpg" width="250" height="253" align="left" hspace="10"/><em>In this article, Jacqui Tew shares how her sister's diagnosis with thyriod cancer taught her how to stop worrying about things that she had no control over.</em>

When my sister was diagnosed with thyroid cancer, my need  to help her leapt into action.  She was ill with cancer three times and then had two back operations.  All in all, she stayed in hospital 19 times over eleven years. 

At first it was perhaps my family instinct to want to help her.  As time went on, I became frustrated at her lack of wanting to help herself. 

One great lesson she taught me was that you can lead a horse to water, but you cannot make it drink! 

Her first cancer was in the thyroid and after having it removed she was put on a daily dose of thyroxin. Initially I used to ask her if she had had her thyroxin tablets for that day and she would say she had not done so.  I used to worry because I knew it was essential for her to take this medication. ]]>
      <![CDATA[
A wise mentor told me that my sister was an adult and it was her choice as to whether she took the pills or not. 

One day, I made the great decision not to ask about the pills.  My sister then told me she had not taken them.  I told her that was a matter for her as it was her life. 

For weeks, on a daily basis, she continued to tell me that she had not yet taken the pills for that day and I said nothing. 

After a few months, there was no need for a conversation on pills.  This was a great weight off my mind and I had also given her the freedom to take her own responsibility. 

My fear had been that she would die if she did not take the pills.  This was not actually my choice to make.  What my sister does with her life is up to her.  It has been a hard, but extremely worthwhile lesson for me.  My sister has given me the gift of freedom from worrying about something over which I have no control. 

<em>Jacqui Tew is a Stroke and Memory Coach who can be reached at jacquitew[at]clara.co.uk</em>

This article was selected for the blog carnival <a href="http://anjamerret.com/?p=244">Observations on Life</a>.]]>
   </content>
</entry>

<entry>
   <title>Hey, Don&apos;t Stop Now! Your Goal May Be Closer Than You Think</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/07/your_goal_may_be_closer_than_y.html" />
   <id>tag:www.welcomejoy.com,2007://9.494</id>
   
   <published>2007-07-21T01:49:01Z</published>
   <updated>2007-07-21T01:51:29Z</updated>
   
   <summary> Cartoon by Dave Walker. Find more cartoons you can freely re-use on your blog at We Blog Cartoons....</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Dreams" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="745" label="cartoon" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="747" label="Dave Walker" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="703" label="goals" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<img src="http://www.weblogcartoons.com/cartoons/the-mountain.gif" alt="cartoon from www.weblogcartoons.com" />
<p>Cartoon by <a href="http://www.cartoonchurch.com/blog/">Dave Walker</a>. Find more cartoons you can freely re-use on your blog at <a href="http://www.weblogcartoons.com/">We Blog Cartoons</a>.</p>]]>
      
   </content>
</entry>

<entry>
   <title>The Special Bond Between Dogs and Their People</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/07/_adrienne_l_bliss_writes.html" />
   <id>tag:www.welcomejoy.com,2007://9.489</id>
   
   <published>2007-07-03T18:26:09Z</published>
   <updated>2007-07-03T18:48:33Z</updated>
   
   <summary>Adrienne L. Bliss writes in Adbusters magazine about walking her dog Buddy. &quot;I am outside in the snow walking my dog buddy across a field by our house. It is his favorite place because there are lots of good &quot;smells&quot;....</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Animals" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Happiness" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="People" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="725" label="adbusters" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="726" label="dogs" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="727" label="trust" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<img alt="kids-dogs-300px.jpg" src="http://www.welcomejoy.com/kids-dogs-300px.jpg" width="300" height="198" align="right" hspace="10"/>Adrienne L. Bliss writes in <a href="http://www.adbusters.org" target="_blank">Adbusters magazine </a>about walking her dog Buddy.

"I am outside in the snow walking my dog buddy across a field by our house.  It is his favorite place because there are lots of good "smells".  I take him off the leash and we run.  

...During our walk, I notice him limping and stop.  He immediately turns to me and lifts his paw for me to clean the snow that had become packed in-between the pads of his foot.  In that moment, the world was perfectly clear and in sharp focus.  Time stopped.  The colors were brighter because I knew pure love and trust."]]>
      
   </content>
</entry>

<entry>
   <title>Grandpa, the Woodpecker and the Secret of Life</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/06/i_learned_fairly_recently_that.html" />
   <id>tag:www.welcomejoy.com,2007://9.481</id>
   
   <published>2007-06-15T18:28:48Z</published>
   <updated>2007-08-11T07:47:46Z</updated>
   
   <summary>The following article by Dorraine Fisher won first prize in the WelcomeJoy writing contest. I learned fairly recently that the most important things I know in life came from my Grandpa. He passed away several years ago, but his memory...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Gratitude" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Happiness" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Nature" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="People" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="686" label="grandparents" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="198" label="happiness" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="688" label="story telling" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="685" label="woodpecker" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<img alt="robin-eggs-200px.jpg" src="http://www.welcomejoy.com/robin-eggs-200px.jpg" width="200" height="214" align="left" hspace=10 /><em>The following article by Dorraine Fisher won first prize in the WelcomeJoy writing contest. </em>

I learned fairly recently that the most important things I know in life came from my Grandpa. He passed away several years ago, but his memory lives on for me every single day in the way I now live my life. 

Grandpa was probably the happiest person I ever knew for reasons I never quite understood in my younger days.  

He took a lot of criticism from other people for the seemingly lazy way he lived, but he kept on smiling. 

He didn’t get too upset about anything, and he didn’t change his ways for anyone.  

Those slow summer days spent on my visits to the grandparent’s farm are still fresh in my mind.  There was a big picture window by the kitchen table that Grandpa had happily installed with a big bird feeder attached to the outside of the window sill. ]]>
      <![CDATA[He was an avid bird watcher, and every morning he lazily sipped his coffee as he watched the birds outside the window, and identified them all to me as they picked at the seeds in the tray.  After breakfast I followed him to the barn as he fed the farm animals and talked to me about life as he worked.  I was only about eight years old, but I was there so I listened. 

“Do what comes natural,” he said, “and everything else will take care of itself.”   I had no idea what he was talking about, but I smiled politely and then forgot all about it.

One morning when I was following him around the barnyard, he pointed out a red-headed woodpecker in the willow tree above us. I asked Grandpa why it was making so much noise and he told me that the woodpecker always comes around to remind us of something deep inside ourselves that we’ve overlooked. 

I asked him what we could have possibly overlooked. Grandpa said we just have to figure that out for ourselves.  I thought the whole thing was a little silly and I dismissed it quickly like so many things that Grandpa said.

<strong>Many years have passed now</strong>

Many years have passed since those summers with Grandpa, and I have been through some swift changes in my own life.  The past five years have been especially difficult, and they have sometimes even tested my sanity.  It almost seemed for a while that my family was  cursed with one misfortune after another. 

I knew I had to make some changes. On the advice of a good friend, I began keeping a journal every day.  This was the kind of journal where I would write down my thoughts and feelings and dreams.  I read every bit of self-help and spiritual literature that I could get my hands on, and I slowly began to rebuild my life on those bits of advice that I collected.  

Every day I wrote my journal pages, sipped my coffee, and took long walks outside under the sky where I could listen to the sounds of the world.  In remembrance of Grandpa, I began watching the birds through my dining room window every morning where I had strategically placed a large bird feeder outside.  And in doing those simple things, something magical was starting to happen.  I started to realize the things that were really important in life.  I was finally healing - physically, mentally, and spiritually.

<strong>Then one day it all fell apart again</strong>

We experienced a sudden death of a close family member. Turmoil took over my life again. I was overcome with anxiety again and felt I was losing control over everything.  All my daily rituals came to a screeching halt and I wasn’t even aware that I had stopped them.  I had gone far outside of myself again.

When the funeral was over and everything became quiet again, I felt an overwhelming sense of exhaustion from the whole ordeal. I felt I couldn’t move forward any more.  I decided to go out into my back yard and get some much needed air and think.  As I sat quietly in my patio chair, I could hear all the sounds of nature around me and I breathed deeper and deeper.

Suddenly an odd sound came from above that I had never heard before in my yard.  It was a strange squawking sound and a fast pecking noise.  I got out of my chair and walked toward it.  Through the thick foliage of my back yard trees, at the very top of an old maple tree, there I saw the woodpecker, with his bright red head, pecking into the soft wood. 

I thought about Grandpa right away, and then I remembered that he had said that the woodpecker would always come to remind us of something deep inside that we had overlooked.  I watched the bird for a while and began to think more about Grandpa and what I might have overlooked.

<strong>What I learned was...</strong>

I began to think about my own feelings again and I started to look inside myself.  I thought about the things that I had learned to do for myself in order maintain some peace, and I realized what I had overlooked: everything.  I had overlooked everything that had become most important to me.

The most peaceful days of my life had come when I had abandoned all the things that didn’t feel right and replaced them with things that felt natural.  Now, in my temporary turmoil, I had fallen back into my old self-destructive ways.

So, like the woodpecker, I began breaking away at the hard surface (of my mind) again to find what I had lost underneath.  I slowly resumed my daily rituals.  I wrote in my journal, sipped my coffee, watched the birds, and took long walks. I regained my peace of mind and my life began to fall back into place.

What I learned was this

Even though I thought him a little silly, Grandpa knew the answer all along. He was true to himself and did what felt right and natural to him every day of his life.  That was the big secret of life. Do what comes natural and everything else will take care of itself. 

Spend some quality time with yourself every day. Do the things that are most true to your nature.  Don’t let anyone else tell you what those things should be, and keep them sacred every day.  Life is a gift if we slow down and take the time to recognize it. 

That’s it. That’s all there is to it.  A little bird told me.


<em>Dorraine Fisher is a Life Coach who can be reached at enlitnd_1[at]yahoo.com</em>

]]>
   </content>
</entry>

<entry>
   <title>Love Prayer</title>
   <link rel="alternate" type="text/html" href="http://www.welcomejoy.com/2007/06/love_prayer.html" />
   <id>tag:www.welcomejoy.com,2007://9.476</id>
   
   <published>2007-06-10T07:30:17Z</published>
   <updated>2007-06-18T07:33:40Z</updated>
   
   <summary>Let the good in me connect with the good in others, until all the world is transformed through the compelling power of love. — Rebbe Nachman in The Gentle Weapon...</summary>
   <author>
      <name>Barbra Sundquist</name>
      <uri>http://www.homebusinesswiz.com/2006/11/about_barbra_sundquist.html</uri>
   </author>
   
      <category term="Gratitude" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="People" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Quotes" scheme="http://www.sixapart.com/ns/types#category" />
   
      <category term="Spirituality" scheme="http://www.sixapart.com/ns/types#category" />
   
   <category term="673" label="love" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="672" label="prayer" scheme="http://www.sixapart.com/ns/types#tag" />
   <category term="671" label="Rebbe Nachman" scheme="http://www.sixapart.com/ns/types#tag" />
   
   <content type="html" xml:lang="en" xml:base="http://www.welcomejoy.com/">
      <![CDATA[<img alt="joy-baby-200px.jpg" src="http://www.welcomejoy.com/joy-baby-200px.jpg" width="200" height="133" align="right" hspace=10/>Let the good in me 
connect with the good 
in others, 
until all the world 
is transformed through 
the compelling power 
of love. 
— Rebbe Nachman in <em>The Gentle Weapon</em>]]>
      
   </content>
</entry>

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